Holistic Jungian therapist specializing in trauma and relationships
Hi, my name is Astrid. I’m a registered counsellor who’s here to listen, support, and help you through life’s challenges whether it’s stress, anxiety, depression, ADHD, addiction, or big life changes. My goal is to create a safe, judgment-free space where you can talk openly and feel heard. Taking this step isn’t easy, and I’m proud of you for starting
Licensed · Professional · Cancel Anytime
Astrid West is a registered counsellor who offers attentive listening, practical support, and guidance through difficult moments in life.
She works with people facing stress, anxiety, depression, ADHD, addiction, and significant life changes, helping them explore challenges and build coping strategies.
Astrid aims to provide a safe, non-judgmental space where clients can speak openly and feel heard. She recognises that taking the first step toward support can be hard, and she is proud of anyone who starts that process.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – you can meet with a therapist in the format that suits you best, whether that is a video call, a phone session, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy life.
Each therapist you work with is a licensed professional, and you have the option to switch if you would like a different fit. Online therapy can be a practical, accessible way to get support for everyday mental health concerns and life transitions.
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