Holistic Jungian therapist specializing in trauma and relationships
Starting therapy is a personal decision, and it often comes with a mix of emotions, uncertainty, hope, and maybe some hesitation. I want to create a space where you feel comfortable showing up just as you are. My work is grounded in the belief that the therapeutic relationship itself is one of the most meaningful parts of the healing process. I care deeply about what it’s like to be in your shoes, and I approach therapy with warmth, curiosity, and a genuine respect for your experience. I work with teens and adults navigating anxiety, life transitions, and feeling disconnected in their relationships or from themselves.
Together, we explore what’s beneath the surface, whether that’s unhelpful patterns, old wounds, or a sense that something just isn’t working anymore. I don’t believe in one-size-fits-all therapy. Instead, I work to understand what feels supportive for you and adapt our work as your needs evolve. Whether we’re focusing on processing emotions, increasing self-understanding, or making meaningful changes, my goal is for you to feel met with care and consistency each step of the way.
Licensed · Professional · Cancel Anytime
Starting therapy is a personal decision that often brings a mix of feelings – uncertainty, hope, and sometimes hesitation. Sarah Bushnell aims to establish a setting where people can arrive as they are, grounded in the belief that the relationship between therapist and client is a central part of healing. She approaches her work with warmth, curiosity, and genuine respect for each person’s experience.
She works with teens and adults who are navigating anxiety, life transitions, or a sense of disconnection from their relationships or from themselves. Together they look beneath the surface to identify unhelpful patterns, address old wounds, or make sense of what no longer feels right.
Rather than applying a one-size-fits-all method, Sarah tailors the therapeutic process to what feels most supportive and adapts that approach as needs change. Whether the focus is processing emotions, deepening self-understanding, or making meaningful changes, her goal is for clients to feel met with care and consistency throughout the work.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A major benefit is the flexibility it offers. Clients can choose the format that fits their needs and comfort level – video calls, phone sessions, live chat, or in-app messaging – which can make it easier to incorporate therapy into a busy life.
All therapists are licensed professionals, and clients have the option to switch therapists if they want a different fit. This combination of effectiveness and convenience makes online therapy a practical option for many people seeking support.
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