Holistic Jungian therapist specializing in trauma and relationships
Hi, I’m a Licensed Professional Counselor (LPC) in Arizona. I work with adults and teens (14+) who are dealing with anxiety, depression, grief, trauma, identity confusion, life transitions, relationship chaos, and all the lovely existential dread that comes with being a person in the world right now.
Some of my specialties include traumatic brain injuries (TBI), domestic violence recovery, self-acceptance work, and figuring out who you are when everything feels like too much. I pull from CBT, DBT, and existential therapy—but let’s be real, therapy isn’t a one-size-fits-all thing. We’ll figure out what works for you.
I bring humor, memes, and a little bit of internet culture into the mix, because therapy doesn’t have to be super formal to be meaningful. Sometimes you need deep emotional processing, and sometimes you need someone to say, “That’s a valid reaction to an absolutely unhinged situation.”
If you’re burnt out, grieving something you can’t even name, tired of pretending you’re fine, or just trying to feel like yourself again—I got you.
Licensed · Professional · Cancel Anytime
Anna Stoehr is a Licensed Professional Counselor in Arizona (LPC-23852) who works with adults and teens ages 14 and up. With five years of clinical experience, she supports people facing anxiety, depression, grief, trauma, identity confusion, life transitions, relationship chaos, and the general existential dread that can come with modern life.
Her practice includes specialty work with traumatic brain injury (TBI) recovery, domestic violence recovery, and self-acceptance, and she helps clients piece together who they are when everything feels overwhelming. Anna integrates cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and existential approaches, tailoring techniques to what is most useful for each person rather than relying on a single method.
Anna brings an approachable, often humorous style to therapy, incorporating memes and internet culture when it helps a person feel understood. She offers a non-religious, liberal perspective and practices as a female therapist who is gay, aiming to create a space where people can stop pretending they are fine and begin finding their way back to themselves.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and life transitions, online therapy has been found to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility – you can meet with a therapist in the format that works best for you, whether that is video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into a busy schedule.
All therapists involved are licensed professionals, and if you discover you need a different match you can switch to another therapist at any time. For many people, online therapy offers an accessible and effective way to address everyday mental health concerns while maintaining the convenience of remote sessions.
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