
Anna Stoehr
Compassionate counselor for stress and identity
Start with Anna StoehrLicensed · Professional · Cancel Anytime


Compassionate counselor for stress and identity
Start with Anna StoehrLicensed · Professional · Cancel Anytime
Anna Stoehr is a Licensed Professional Counselor in Arizona (LPC-23852) who works with adults and teens ages 14 and up. With five years of clinical experience, she supports people facing anxiety, depression, grief, trauma, identity confusion, life transitions, relationship chaos, and the general existential dread that can come with modern life.
Her practice includes specialty work with traumatic brain injury (TBI) recovery, domestic violence recovery, and self-acceptance, and she helps clients piece together who they are when everything feels overwhelming. Anna integrates cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and existential approaches, tailoring techniques to what is most useful for each person rather than relying on a single method.
Anna brings an approachable, often humorous style to therapy, incorporating memes and internet culture when it helps a person feel understood. She offers a non-religious, liberal perspective and practices as a female therapist who is gay, aiming to create a space where people can stop pretending they are fine and begin finding their way back to themselves.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and life transitions, online therapy has been found to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility - you can meet with a therapist in the format that works best for you, whether that is video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into a busy schedule.
All therapists involved are licensed professionals, and if you discover you need a different match you can switch to another therapist at any time. For many people, online therapy offers an accessible and effective way to address everyday mental health concerns while maintaining the convenience of remote sessions.