Holistic Jungian therapist specializing in trauma and relationships
I am a licensed professional counselor (LPC-S) with 10 years of counseling and training experience, licensed in Mississippi. I have experience helping adults, couples, and families, from diverse backgrounds and with a wide variety of problems. However, the focus of my work is behavioral health and co-occurring mental health concerns and substance use problems. I am trained in a myriad of evidenced based techniques and adapt my approach to fit the needs of the individual with whom I am working. My passion is helping a person attain their personal goals and improve their quality of life. I tend to integrate person centered approaches, motivational enhancement, cognitive behavioral treatment, acceptance and commitment treatment, mindfulness practices, and meditation to achieve a tailored set of interventions for achieving significant and sustainable change. I am skilled in helping with mood problems, anxiety , relationship concerns, addictions, trauma and abuse, phase of life problems, vocational concerns, identity issues, and personality disorders. Together we may: 1) identify and challenge negative patterns of thinking, feeling, and behaving; 2) learn to let go of shame, guilt, & anger associated with trauma or complicated grief; 3) replace old patterns with new patterns through developing healthy self-care practices; 4) cultivate a personal sense of purpose and connection to self and others. I strive to provide a safe and affirming environment for a person to explore and process their concerns.
Licensed · Professional · Cancel Anytime
Alayna Bryant is a licensed professional counselor based in Mississippi with 15 years of counseling and training experience. She works with adults, couples, and families from diverse backgrounds and addresses a wide range of concerns with a particular focus on behavioral health and co-occurring mental health and substance use issues.
She tailors treatment using a variety of evidence-based approaches and shapes her methods to match each person’s needs. Her work commonly draws on person-centered strategies, motivational enhancement, cognitive behavioral techniques, acceptance and commitment therapy, mindfulness practices, and guided meditation to create individualized plans that support meaningful, lasting change.
Alayna assists people coping with mood and anxiety disorders, relationship and family conflicts, addictions, trauma and abuse, grief, identity and intimacy-related concerns, eating and sleeping difficulties, parenting and career challenges, ADHD, bipolar disorder, compassion fatigue, and other life transitions. She aims to help clients identify and modify unhelpful patterns of thinking and behaving, release shame or anger tied to trauma or complicated grief, establish healthier self-care routines, and cultivate a clearer sense of purpose and connection.
She holds Mississippi’s professional counseling credential (MS LPC 2108), which authorizes her to practice in the state. Alayna strives to provide a safe, affirming environment where clients can explore their concerns and work toward their personal goals.
Many people wonder whether remote counseling can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility – individuals can connect in the format that suits them best, including video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to integrate therapy into a busy schedule.
These services are delivered by licensed professionals, and clients have the option to change providers if they seek a different therapeutic fit. Online therapy can be an accessible way to receive evidence-based support for many everyday mental health and relationship challenges.
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