Holistic Jungian therapist specializing in trauma and relationships
I am credentialed in the United Kingdom with 11 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & coping with life changes. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
Kirsty Aitken-Hughes is credentialed in the United Kingdom and brings 11 years of professional experience to her therapeutic work. She supports people dealing with stress, anxiety, relationship issues, low self-esteem, motivation and confidence concerns, as well as those navigating life changes and compassion fatigue.
Kirsty works from the view that each person is the expert of their own story and already holds strengths that can be used to meet challenges. Seeking a more fulfilling and happier life takes courage, and she aims to support and empower clients as they take those first steps toward change.
She is a female, non-religious therapist practising in the United Kingdom and offering an approachable, professional space for clients to explore their goals and wellbeing.
Many people ask whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or managing life transitions, online therapy has been shown to be as effective as traditional in-person sessions for most situations.
A major benefit is flexibility – clients can choose the contact method that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into a busy life and to maintain continuity of care.
All therapists involved are licensed professionals, and if a different therapeutic fit is needed, clients are able to switch therapists at any time. Online therapy offers an accessible way to connect with trained therapists while addressing everyday mental health and relationship concerns.
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