Holistic Jungian therapist specializing in trauma and relationships
How are you feeling right now? Are you treating yourself well? Along with happiness, life is painful. However, I believe your pain carries important meaning. Therefore, we will listen to your pain very carefully to find its meaning, which may help you unlock your “true-yourself” day-after-day, year-after-year. Let’s stop putting a superficial band aid on your pain and pretend that you are ok. Instead, let’s find out how you can manage and embrace your pain in order to let it go.
My approach is both cognitive behavioral therapy and psychodynamic. We need to go back to what happened to you, and then, identify how you are stuck with your pain. I will help you build new skills, which will help you better navigate your life.
Licensed · Professional · Cancel Anytime
Yoko Farmer invites clients to consider how they are feeling in the present moment and whether they are treating themselves with care. She acknowledges that life contains both joy and pain, and approaches suffering as something that can hold meaningful information about a person’s experience.
Yoko listens closely to each person’s pain to uncover its significance, with the goal of helping clients reveal and live more consistently with their true selves over time. Rather than applying quick fixes, she works to help people learn to manage and ultimately release pain by understanding and embracing it.
Her clinical style integrates cognitive behavioral therapy with psychodynamic work. She believes it is important to trace earlier events and patterns to see how someone may be stuck in painful responses, and she collaborates with clients to develop new skills for navigating life. Yoko is a Licensed Clinical Social Worker in New York (NY LCSW 088683) and has 18 years of experience providing therapy in New York.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility – clients can connect in the way that suits them best, whether by video call, phone, live chat, or in-app messaging. This adaptability makes it easier to incorporate therapy into a busy life and to maintain consistent care.
All therapists are licensed professionals, and clients have the option to switch therapists at any time if they prefer a different fit. For many people, online therapy provides a practical and effective path to support for everyday mental health concerns.
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