Holistic Jungian therapist specializing in trauma and relationships
I am licensed in District of Columbia and Virginia. I hold a Bachelor of Social Work from the University of the District of Columbia and a Master of Social Work from the University of Pittsburgh. I have experience in helping clients with stress, anxiety, depression, coping with addictions, LGBTQ+ related issues, trauma, & abuse.
As a therapist specializing in Cognitive Behavioral Therapy (CBT), I used evidence-based approaches, to guide my clients in understanding how their thoughts, feelings, and behaviors are interconnected, empowering them to break free from negative patterns and develop healthier coping strategies.
My communication style is a blend of compassion and directness. I deeply care about my clients and aim to create a supportive, empathetic environment where they feel heard and understood. At the same time, I believe in being honest and clear, especially when it comes to helping clients face difficult truths or take actionable steps toward their goals. My approach is collaborative—I’m here to guide you, but I’ll also challenge you when needed to help you grow. In our sessions, you can expect a warm and non-judgmental space where we can explore your concerns together. However, I also believe in getting to the heart of issues and offering practical, real-world strategies to move forward. It can feel both validating and motivating to work with me—there will be moments of deep reflection and moments of tough love, but always with the intention of helping you achieve meaningful change.
Licensed · Professional · Cancel Anytime
Roberto Cruz is licensed to practice in the District of Columbia and Virginia and holds a Bachelor of Social Work from the University of the District of Columbia as well as a Master of Social Work from the University of Pittsburgh. He also holds a Virginia Licensed Clinical Social Worker credential (VA LCSW 0904016645). Roberto has experience helping people manage stress, anxiety, depression, coping with addictions, LGBTQ+ related concerns, and recovery from trauma and abuse.
As a therapist who specializes in Cognitive Behavioral Therapy (CBT), Roberto uses evidence-based methods to help clients see how thoughts, feelings, and behaviors connect, and to develop healthier coping strategies that break negative patterns. His communication style blends compassion with directness – he creates a warm, non-judgmental space where clients are heard, while remaining honest and clear about steps needed for progress. His work is collaborative; he guides and supports clients while offering challenges and practical, real-world strategies when appropriate. Sessions with Roberto may include moments of deep reflection and frank feedback, all aimed at helping clients make meaningful change.
Many people wonder whether online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is convenience – clients can connect with a therapist in whatever format suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy schedule and to keep continuity of care when life circumstances change.
All participating therapists are licensed professionals, and clients have the option to switch providers if they would prefer a different therapeutic fit. Online therapy offers a range of access points and the same core professional support you would expect from in-person care.
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