Holistic Jungian therapist specializing in trauma and relationships
Hello, are you feeling overwhelmed, stuck, lost or in need of someone who truly listens? Then maybe I can help.
I am a qualified Person Centred counsellor with further training in trauma therapy, I work in the United Kingdom with 8 years of professional experience and currently work for an organisation that provides a specialist counselling service for victims of sexual and domestic violence as one of their therapists.
I offer a kind, welcoming space where you can talk freely and feel truly heard—no judgment. In my experience, when people are given this kind of connection growth and healing can take place.
I work in an integrated way, which means I incorporate my additional learning and training to best fit your needs. If you’ve experienced trauma, we’ll work together to explore your support network and focus on creating a sense of stability. If it’s right for you I can introduce techniques to help you manage and cope with your emotions and triggers, ensuring you feel supported throughout the process. This may involve psycho-education and practical exercises including some grounded in CBT and Poly Vagal theory all tailored to your needs.
I look forward to working with you.
Licensed · Professional · Cancel Anytime
Rebecca Bennett is a qualified Person Centred counsellor with further training in trauma therapy, practising in the United Kingdom. She has 8 years of professional experience and currently works for an organisation that provides a specialist counselling service for victims of sexual and domestic violence as one of their therapists.
She offers a kind, welcoming space where clients can speak freely and feel genuinely heard – with no judgement. Rebecca believes that connection and a non-judgemental listening environment can support growth and healing.
Rebecca works in an integrated way, drawing on her additional learning and training to meet each person’s needs. When supporting someone who has experienced trauma she explores the client’s support network and focuses on creating a sense of stability.
Where appropriate she can introduce techniques to help manage emotions and triggers, including psycho-education and practical exercises, some of which are grounded in CBT and Poly Vagal theory, all tailored to individual needs. Rebecca is a female, non-religious, liberal therapist and is available to work with people seeking compassionate, professional support.
Many people wonder whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main benefits is flexibility – clients can connect in the way that suits them best, whether by video call, phone, live chat, or in-app messaging. This variety makes it easier to include therapy in a busy life and to choose the format that feels most comfortable.
Each therapist is a licensed professional, and clients have the option to switch therapists if they want a different fit. For many people, the combination of accessibility and professional support makes online therapy a practical and effective option.
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