Holistic Jungian therapist specializing in trauma and relationships
I am trained first and foremost as a Person-Centred Counsellor, with an integrative Cognitive Behavioural influence that supports and informs my practice. This foundation allows me to combine a deeply relational approach with flexible, evidence-based insight when it’s helpful for the client.
My background in physical health and somatic bodywork spans over 25 years, during which I’ve worked one-to-one with clients to help them understand and reconnect with their bodies. This experience has deeply shaped how I listen – not only to what is spoken, but also to what may be held and expressed physically.
In therapy, I aim to create a warm, grounded, and supportive space where you can explore what feels difficult or unclear at your own pace. I see the process as a collaborative relationship built on empathy, honesty, and mutual respect.
At times, I may invite gentle attention to bodily sensations or emotional shifts that arise during our work, as these can offer valuable insight and integration. My intention is always to support you in developing a deeper connection to yourself – fostering self-understanding, healing, and growth, and empowering you to move forward in a way that feels authentic and true to who you are.
Practice description
I often ask myself the same question that Carl Rogers, founder of Person-centred Therapy, once asked.
“How can I provide a relationship which my client may use for their own personal growth?”
My role is to create an environment that encourages openness – a space where you feel truly heard and understood. Within this relationship, I aim to help you connect with your inner strengths and resources, empowering you to make choices and changes that feel right for you.
Whether you are facing specific difficulties or seeking a deeper connection with yourself, I am here to walk alongside you on your journey.
Over the years, I’ve worked with clients from many walks of life, each experiencing the complexities of both personal and professional challenges – the deep-seated thoughts, feelings, and behaviours that we sense but often struggle to articulate or understand.
Anxiety and depression, relationship and family difficulties, and coping with bereavement and loss are some of the powerful and deeply human experiences I have accompanied clients through.
I believe that you are the expert on your own life, and my role is to support and guide you as you navigate challenges and move towards greater self-understanding and personal growth.
I strive to build a genuine therapeutic relationship based on empathy, respect, and trust, where you can explore your emotions and experiences freely.
There are no hacks, tips, or quick fixes. Meaningful change often involves leaning into the parts of our lives that feel uncomfortable or difficult to face.
Being real and authentic with clients sometimes means gently challenging existing beliefs or behaviours – not to criticise, but to create space for growth.
Personal development often happens outside our comfort zones – sometimes, that’s where the real transformation occurs.
Licensed · Professional · Cancel Anytime
Adrian Robson is trained primarily as a Person-Centred Counsellor, with an integrative cognitive behavioural influence that informs his practice. This combination allows him to pair a deeply relational approach with flexible, evidence-based techniques when these can help the person he is supporting.
His background in physical health and somatic bodywork spans over 25 years, during which he has worked one-to-one with people to help them understand and reconnect with their bodies. That experience has influenced how he listens – attending not only to what is said but also to what may be held and expressed physically.
In therapy he aims to provide a warm, grounded and supportive space where someone can explore what feels difficult or unclear at their own pace. He regards the process as a collaborative relationship built on empathy, honesty and mutual respect.
At times he may invite gentle attention to bodily sensations or shifts in feeling that arise during the work, since these can offer useful insight and support integration. His intention is to help people develop a deeper connection with themselves – fostering self-understanding, healing and growth, and empowering them to move forward in ways that feel authentic.
He often reflects on the question Carl Rogers posed: “How can I provide a relationship which my client may use for their own personal growth?” With that in mind, his role is to create an environment that encourages openness and helps people connect with inner strengths and resources so they can make choices and changes that feel right.
Across 17 years of practice he has worked with people from many walks of life facing both personal and professional challenges. He has accompanied clients through anxiety and depression, relationship and family difficulties, and bereavement and loss, attending to the deep-seated thoughts, feelings and behaviours that can be hard to name or understand.
He believes the person is the expert on their own life and aims to support and guide them as they navigate challenges and move toward greater self-understanding and personal growth. There are no quick fixes – meaningful change often involves leaning into parts of life that feel uncomfortable. Being genuine with clients sometimes means offering gentle challenge, not to criticise but to create space for development, and much personal growth can occur outside our comfort zones.
Many people question whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main advantages is flexibility – you can connect with a therapist in the way that suits you best: via video calls, phone sessions, live chat or in-app messaging. This adaptability makes it easier to fit therapy into a busy life or to maintain continuity when schedules or circumstances change.
Therapists offering online work are licensed professionals, and if you feel a different fit would help you can switch to another therapist at any time. For many people, the combination of evidence-based care and practical convenience makes online therapy a solid option to consider on their path toward better mental health.
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