Holistic Jungian therapist specializing in trauma and relationships
I am credentialed in the UK with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, family conflicts and parenting issues. I work with adults and teenagers; individuals and couples. I have experience of ADHD and Autism. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
Sonia Knight is credentialed in the United Kingdom and has 4 years of professional experience. She works with adults and teenagers, supporting individuals and couples who are managing stress and anxiety, coping with grief and loss, and navigating family conflict and parenting challenges.
She has experience of ADHD and Autism and brings that knowledge into her practice when appropriate. Sonia aims to create an open, safe environment where thoughts and feelings can be expressed without fear of judgement.
Recognising that it takes courage to seek a more fulfilling and happier life, she offers support and empowerment as clients take the first steps toward change.
Many people wonder whether online therapy can truly help. For a range of common concerns – including stress, anxiety, depression, relationship challenges, and adjusting to life changes – online therapy has been shown to be as effective as traditional in-person sessions for most people.
A major benefit is flexibility – clients can connect in the format that suits them best, choosing from video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into day-to-day life.
These services are provided by licensed professionals, and clients can change therapists if they prefer a different fit. Online therapy offers an accessible option for many people seeking support and guidance.
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