Sonia Knight
Experienced UK therapist for stress and family
Start with Sonia KnightLicensed · Professional · Cancel Anytime
About
Sonia Knight is credentialed in the United Kingdom and has 4 years of professional experience. She works with adults and teenagers, supporting individuals and couples who are managing stress and anxiety, coping with grief and loss, and navigating family conflict and parenting challenges.
She has experience of ADHD and Autism and brings that knowledge into her practice when appropriate. Sonia aims to create an open, safe environment where thoughts and feelings can be expressed without fear of judgement.
Recognising that it takes courage to seek a more fulfilling and happier life, she offers support and empowerment as clients take the first steps toward change.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Family, Grief, Parenting, Self esteem, Stress, Anxiety
Other areas of experience: ADHD, Adoption, Attachment issues, Caregiver issues and stress, Coaching, Divorce, Foster care, Intellectual disability, Isolation / loneliness, Life purpose, Self-love, Separation, Social anxiety and phobia
Therapeutic approach:Client-Centered Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #409471 exp 2026-09-15
Is Online Therapy the Right Choice for Your Mental Health Journey?
Many people wonder whether online therapy can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and adjusting to life changes - online therapy has been shown to be as effective as traditional in-person sessions for most people.
A major benefit is flexibility - clients can connect in the format that suits them best, choosing from video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into day-to-day life.
These services are provided by licensed professionals, and clients can change therapists if they prefer a different fit. Online therapy offers an accessible option for many people seeking support and guidance.
How much experience does Sonia Knight have?
Sonia Knight has 4 years of professional therapy experience.
In which languages does Sonia Knight provide therapy?
Sonia Knight provides therapy in English.
Where is Sonia Knight located?
Sonia Knight is located in United Kingdom.
How can I work with Sonia Knight as my therapist?
Sessions with Sonia Knight are available by phone, video, live chat, or messaging.
How much does therapy with Sonia Knight cost?
The cost of therapy with Sonia Knight can vary depending on factors such as location and her availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
To get started with Sonia Knight, click the ‘Start Therapy’ button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, an initial session with Sonia Knight can then be scheduled by phone, video call, live chat, or in-app messaging.