Holistic Jungian therapist specializing in trauma and relationships
I am a seasoned therapist with three decades of dedicated experience helping adults and teenagers heal from complex trauma and find inner harmony. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, & parenting issues. I also have experience working with depression. I use Cognitive Behavioral Therapy and Internal Family Systems to work on these issues successfullly. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I allow clients to set the pace of therapy and we work at a safe pace, offering you grounding techniques when needed. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Sharon M Swigart is a seasoned therapist with 30 years of experience supporting adults and teenagers as they recover from complex trauma and work toward greater inner balance.
She has helped people address stress, anxiety, family conflict, trauma and abuse, parenting concerns, and depression, using Cognitive Behavioral Therapy and Internal Family Systems as primary approaches.
Sharon creates an open, safe space where thoughts and feelings can be shared without judgment, and she allows clients to set the pace of therapy while offering grounding techniques when needed.
She is licensed in California as a marriage and family therapist (CA LMFT 30136) and recognizes the courage it takes to begin therapy, offering steady support through that first step.
Many people ask whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy is often as effective as traditional in-person care for most people.
A major benefit is flexibility – clients can meet with therapists in the way that best fits their needs, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to integrate therapy into a busy life.
All participating therapists are licensed professionals, and clients may switch therapists at any time if they want a different fit. Online therapy can be a practical, accessible option for receiving consistent professional support.
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