Holistic Jungian therapist specializing in trauma and relationships
I am a dedicated Social Worker with 15 years of experience specialising in mental health. Over the course of my career, I have had the privilege of supporting individuals through a wide range of challenges, including stress and anxiety, trauma and abuse, motivation, and depression. My approach is in empowering clients to recognise and build on their inherent strengths, guiding them toward achieving their personal and professional goals.
I specialise in Solution-Focused, Strengths-Based Therapy, a therapeutic model that emphasises the client’s existing capabilities and resilience. By focusing on solutions rather than problems, I help clients gain clarity, foster self-efficacy, and cultivate the confidence to overcome obstacles. I am passionate about creating a safe and supportive environment where individuals can feel heard, understood, and motivated to make meaningful changes in their lives.
Sometimes, the most important thing you need is someone to truly listen — without judgment, without pressure, just a safe space to be heard. As your therapist, I’m here to offer that support. Whether you’re looking for guidance or simply need a compassionate ear, we can work at your pace, focusing on what feels right for you. Your voice matters, and I’m here to listen when you’re ready to speak.
Taking the first step toward mental health recovery can be challenging, and I commend you for having the courage to begin this journey. Let’s work together to help you reach your goals and create the positive changes you deserve.
Licensed · Professional · Cancel Anytime
Tugba Cagdas is a Social Worker based in Australia with 5 years of experience specialising in mental health. She has supported people facing a range of challenges, including stress and anxiety, trauma and abuse, low motivation and depression, and she also works with concerns related to career and self-esteem.
She practices Solution-Focused, Strengths-Based Therapy, a model that highlights clients’ existing resources and resilience. By concentrating on practical solutions rather than dwelling on problems, she helps people gain clarity, build self-efficacy, and develop the confidence to move past obstacles.
Tugba aims to provide a safe, supportive environment where individuals can be heard and encouraged to make meaningful changes. She offers non-judgmental listening and works at each person’s pace, respecting what feels right for them. Taking the first step toward improving mental health can be difficult, and she recognises the courage that requires; she welcomes the opportunity to work together toward the positive changes clients seek.
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