Holistic Jungian therapist specializing in trauma and relationships
My name is Maria and I am a Cognitive Behavioural Therapist providing therapy for an extensive range of issues. I fully understand the courage involved in beginning your therapeutic journey and I am here to support you through the process. Together we will create a safe space without judgement, where we can compassionately explore your unhelpful thoughts and behaviour patterns impacting your life. I will help you develop skills and strategies to overcome challenges and support you on the path to a fulfilling life. We are all individuals who experience the world differently so the sessions will be tailored to your needs and wants.
I have strong experience working with many common mental health difficulties including anxiety, OCD, depression, anger management, low self-esteem, and procrastination. My services are not limited to these areas and I’m always happy to talk.
If you feel ready to step into therapy, or if you are curious to know more, I warmly invite you to reach out.
Licensed · Professional · Cancel Anytime
Maria Cascarino is a Cognitive Behavioural Therapist based in the United Kingdom who supports people through a wide range of emotional and practical difficulties. She recognises the courage it takes to begin therapy and offers steady, compassionate guidance throughout the process.
Maria creates a safe, non-judgemental space where unhelpful thoughts and behaviour patterns can be explored with empathy and clarity. She works collaboratively to identify patterns that are affecting day-to-day life and to develop practical skills and strategies that help clients move past obstacles and toward a more fulfilling life.
Sessions are tailored to each person, reflecting the understanding that everyone experiences the world differently. With three years of clinical experience, Maria has strong experience working with anxiety, OCD, depression, anger management, low self-esteem, and procrastination. Her services are not limited to these areas and she is happy to discuss other concerns. If someone is ready to start therapy or wants to learn more, Maria warmly invites them to reach out.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy is an effective alternative to traditional in-person sessions for most people.
One major benefit is flexibility – clients can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy schedule and to engage in a way that feels comfortable.
Licensed professionals deliver online therapy, and if someone feels a different fit would be better they can switch therapists at any time. Overall, online therapy can offer practical, accessible support for many everyday mental health concerns while preserving the core therapeutic relationship between client and therapist.
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