About

Maria Cascarino is a Cognitive Behavioural Therapist based in the United Kingdom who supports people through a wide range of emotional and practical difficulties. She recognises the courage it takes to begin therapy and offers steady, compassionate guidance throughout the process.

Maria creates a safe, non-judgemental space where unhelpful thoughts and behaviour patterns can be explored with empathy and clarity. She works collaboratively to identify patterns that are affecting day-to-day life and to develop practical skills and strategies that help clients move past obstacles and toward a more fulfilling life.

Sessions are tailored to each person, reflecting the understanding that everyone experiences the world differently. With three years of clinical experience, Maria has strong experience working with anxiety, OCD, depression, anger management, low self-esteem, and procrastination. Her services are not limited to these areas and she is happy to discuss other concerns. If someone is ready to start therapy or wants to learn more, Maria warmly invites them to reach out.

Location:
United Kingdom, United Kingdom
Years Experience:
3
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Anger, Depression, Self esteem, Stress, Anxiety
Other areas of experience: Body image, Career, Panic disorder and panic attacks, Self-love, Social anxiety and phobia, Women’s issues, Workplace issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT)

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #396978 exp 2026-01-10

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy is an effective alternative to traditional in-person sessions for most people.

One major benefit is flexibility - clients can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy schedule and to engage in a way that feels comfortable.

Licensed professionals deliver online therapy, and if someone feels a different fit would be better they can switch therapists at any time. Overall, online therapy can offer practical, accessible support for many everyday mental health concerns while preserving the core therapeutic relationship between client and therapist.

How much experience does Maria Cascarino have?

Maria Cascarino has 3 years of experience in providing therapy services.

In which languages does Maria Cascarino provide therapy?

Maria Cascarino provides therapy in English.

Where is Maria Cascarino located?

Maria Cascarino is located in United Kingdom.

How can I work with Maria Cascarino as my therapist?

You can work with Maria Cascarino through Phone • Video • Live Chat • Messaging.

How much does therapy with Maria Cascarino cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.