Holistic Jungian therapist specializing in trauma and relationships
UK therapist available evenings and weekends.
Level 7 in Psychotherapeutic Practices.
I have six years experience, working with a range of clients, aged 16+.
Coming from a creative background, I like to think fast on my feet in the therapy room and work with what is happening right in that moment. I am a humanistic, person-centred Psychotherapist, using Gestalt techniques. Working with emotions in the body, or those that have become stuck or disconnected.
Coming to therapy for the first, tenth, or hundredth time can be daunting, especially with a new therapist. Making sure you have a good relationship with your therapist where you feel held and understood is very important. I look forward to walking beside you, in your journey.
Licensed · Professional · Cancel Anytime
Lauren Adams is a UK-based psychotherapist available evenings and weekends. She holds a Level 7 in Psychotherapeutic Practices and has six years’ experience working with a range of clients aged 16 and over.
With a creative background, Lauren is able to think quickly in the therapy room and work with what is happening in the moment. She practices from a humanistic, person-centred perspective and draws on Gestalt techniques to attend to emotions held in the body or emotions that have become stuck or disconnected.
Lauren recognises that coming to therapy for the first, tenth, or hundredth time can feel daunting, particularly with a new therapist. She places importance on developing a strong therapeutic relationship where clients feel held and understood, and she looks forward to walking beside clients as they progress on their journey.
Many people ask whether connecting with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions for most people.
One of the main advantages is flexibility – clients can choose the format that fits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to include therapy in a busy schedule.
Sessions are provided by licensed professionals and, if a different fit is needed, clients may switch therapists. Online therapy offers practical access to therapeutic support while keeping the focus on outcomes and the therapeutic relationship.
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