Holistic Jungian therapist specializing in trauma and relationships
I am credentialed in the UK with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Carola Saunders is credentialed in the United Kingdom and has six years of professional experience providing therapy. She works with people facing stress and anxiety, motivation challenges, self-esteem and confidence concerns, career difficulties, and depression.
Carola approaches therapy from the perspective that each person is the expert of their own story and that many internal strengths can be drawn upon to overcome current challenges. She aims to build a collaborative, respectful space where those strengths are noticed and used to support change.
Carola recognises that taking the first step toward therapy takes courage, and she honours clients for beginning that process.
Many people wonder whether online therapy can really make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A major advantage is the flexibility it offers. Clients can connect in the way that feels most comfortable – through video calls, phone sessions, live chat, or in-app messaging – which can make it simpler to fit therapy into a busy life.
Therapists offering online care are licensed professionals, and clients may choose to switch therapists at any time if they would prefer a different fit.
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