About

Carola Saunders is credentialed in the United Kingdom and has six years of professional experience providing therapy. She works with people facing stress and anxiety, motivation challenges, self-esteem and confidence concerns, career difficulties, and depression.

Carola approaches therapy from the perspective that each person is the expert of their own story and that many internal strengths can be drawn upon to overcome current challenges. She aims to build a collaborative, respectful space where those strengths are noticed and used to support change.

Carola recognises that taking the first step toward therapy takes courage, and she honours clients for beginning that process.

Location:
United Kingdom, United Kingdom
Years Experience:
6
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Career, Coping with life changes, Depression, Self esteem, Stress, Anxiety
Other areas of experience: Anger, Attachment issues, Communication problems, Compassion fatigue, Control issues, Divorce, Forgiveness, Grief, Guilt and shame, Life purpose, Relationship, Relationship, Self-love, Separation, Women’s issues, Workplace issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #264353 exp 2026-07-10

Is Online Therapy the Right Fit for Your Needs?

Many people wonder whether online therapy can really make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

A major advantage is the flexibility it offers. Clients can connect in the way that feels most comfortable - through video calls, phone sessions, live chat, or in-app messaging - which can make it simpler to fit therapy into a busy life.

Therapists offering online care are licensed professionals, and clients may choose to switch therapists at any time if they would prefer a different fit.

How much experience does Carola Saunders have?

Carola Saunders has six years of professional experience providing therapy services.

In which languages does Carola Saunders provide therapy?

Carola Saunders provides therapy in English.

Where is Carola Saunders located?

Carola Saunders is based in the United Kingdom.

How can I work with Carola Saunders as my therapist?

Clients can work with Carola Saunders by phone, video, live chat, or messaging.

How much does therapy with Carola Saunders cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.