Holistic Jungian therapist specializing in trauma and relationships
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
Helana Pennell believes that each person is the expert of their own story and that they already have strengths which can help them overcome the challenges they face.
She recognises the courage required to seek a more fulfilling, happier life and to take the initial steps toward change.
She offers support and empowerment to clients as they move through that journey.
Many people ask whether online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A key benefit is flexibility – clients can connect in the format that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This range of options can make it much easier to fit therapy into a busy life.
Therapists offering online services are licensed professionals, and clients are free to switch to a different therapist at any time if they would prefer a different fit.
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