Anytime we face transitions and complications in life and in relationships, it can cause us stress, anxiety, and sometimes depression. I believe that as experts in our own lives, each and every one of us possesses the strengths and power to create the change we desire to live a more fulfilling life. Whatever that looks like to you, I want to help!
I have over 16 years of experience in education as a teacher, coach, and school counselor that I utilize to help my clients in private counseling sessions. I specialize in working with individuals, young adults, navigating life in their 20’s and 30’s. I assist my clients in learning to process emotions, set healthy habits and boundaries, and setting goals for their future. By utilizing Psychoeducation in Cognitive Behavioral, Solution Focused, and/or an Animal Assisted Talk Therapy approach, we will work together to achieve your goals.
I respect the dignity, welfare, and confidentiality of my clients and create a safe and inviting atmosphere for you to feel comfortable to share and process your emotions, thoughts, and feelings. I believe that every human life has value regardless of their age, race, culture, gender, or sexual orientation. I strive to meet my clients where they are and provide an empathetic ear to help walk them through the therapeutic process that will work best for them.
Licensed · Professional · Cancel Anytime
Amy Neal is a Licensed Professional Counselor in Texas (TX LPC 86887) who supports people experiencing stress, anxiety, relationship struggles, low self-esteem, depression, and the challenges of life changes. She believes individuals are the experts in their own lives and that everyone has strengths they can use to create more fulfilling change.
She has 3 years of experience providing therapy services and draws on more than 16 years in education as a teacher, coach, and school counselor in her private counseling sessions. She specializes in working with individuals and young adults navigating life in their 20s and 30s, assisting clients as they learn to process emotions, establish healthy habits and boundaries, and set goals for their future.
Amy uses psychoeducation alongside Cognitive Behavioral and Solution Focused techniques, and she may incorporate an Animal Assisted Talk Therapy approach. She cultivates a safe and inviting atmosphere that honors clients’ dignity, welfare, and confidentiality, affirms the value of every life regardless of age, race, culture, gender, or sexual orientation, and strives to meet clients where they are with an empathetic ear throughout the therapeutic process.
Many people ask whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is convenience – clients can connect in the format that fits their schedule and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit regular therapy into a busy life.
All therapists offering these services are licensed professionals, and clients may choose to switch therapists at any time if they prefer a different fit.
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