Holistic Jungian therapist specializing in trauma and relationships
Hi, I’m Anjanette.
So glad you are here. I am an open-minded and compassionate therapist with a deep understanding of anxiety, depression, grief, women’s issues, life transitions, addiction, and complex PTSD. I am honored to provide a safe, supportive, judgment-free space for you to explore, grow, and heal.
My therapeutic approach is comprised of Cognitive Behavioral Therapy (CBT) including Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT). I also use bibliotherapy and humor, as appropriate.
My approach is rich in empathy and patience, with respect for you as the ultimate expert on yourself. I also believe that therapy is a collaborative process. With you in the lead, we can work together to explore and gently challenge your thoughts, emotions, and behaviors and make positive and sustainable life changes.
In our first session, we’ll get to know each other a bit and discuss challenges you may be experiencing and goals you have in mind.
If you deem us a good fit for more sessions, we’ll continue to examine the roots of your distress and develop personalized solutions,
My hope is to spark insight and joy and provide tools to overcome obstacles, manage any overwhelming emotions or stress, and improve your overall well-being.
Licensed · Professional · Cancel Anytime
Anjanette Morton is a compassionate, open-minded therapist licensed in New York as a Licensed Mental Health Counselor (NY LMHC 013019) with five years of clinical experience. She works with people facing stress, anxiety, addictions, trauma and abuse, grief, depression, women’s issues, life transitions, and complex PTSD, offering a calm and supportive environment for exploration and growth.
Her therapeutic approach draws primarily on Cognitive Behavioral Therapy (CBT), with integrations from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). She also incorporates bibliotherapy and appropriate use of humor to complement evidence-based interventions. Anjanette emphasizes empathy, patience, and respect for each person as the expert on their own life.
Therapy with Anjanette is collaborative – she invites clients to lead while she gently explores and challenges thoughts, emotions, and behaviors to foster positive, sustainable change. In a first session she will spend time getting to know the client, discussing current challenges, and clarifying therapeutic goals.
If client and therapist agree to continue, Anjanette will work with the client to examine roots of distress and develop personalized strategies. Her hope is to spark insight and moments of joy while providing practical tools to manage overwhelming emotions or stress and to improve overall well-being.
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