Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Colorado with 19 years of professional work experience. I have been working in a community mental health setting and have provided counseling to adults and teens that have a variety of issues; including anxiety, depression, anger management, trauma, low motivation, low self esteem and confidence.
My therapy style and approach draws from Cognitive-Behavioral Therapy, Mindfulness, and Solution Focused Brief Therapy interventions.
I have a relaxed easy going approach style and want to work with a person where they are at in their personal journey. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
John Anderson is a Licensed Professional Counselor in Colorado with 20 years of clinical experience. He has worked in a community mental health setting and has provided counseling to both adults and teens for concerns including anxiety, depression, anger management, trauma, low motivation, and low self-esteem and confidence.
His therapeutic approach draws from Cognitive-Behavioral Therapy, mindfulness practices, and Solution-Focused Brief Therapy interventions, applied to help clients identify practical steps and develop coping skills.
John brings a relaxed, easygoing style and aims to meet each person where they are in their journey. He works from the belief that people are the experts on their own stories and that their existing strengths can support change. Recognizing that reaching out for a more fulfilling and happier life takes courage, he offers steady support throughout that process.
Many people wonder whether online therapy can produce meaningful results. For common struggles such as stress, anxiety, depression, relationship challenges, or adjusting to life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for most typical concerns.
A major benefit is increased flexibility – clients can connect in the way that fits their routines and comfort level, whether that is a video call, a phone session, live chat, or in-app messaging. This adaptability makes it easier to keep therapy consistent amid busy schedules.
Sessions are provided by licensed professionals, and clients have the option to change therapists if they would prefer a different fit. For many people, online therapy offers an accessible and practical path to addressing everyday mental health needs.
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