Holistic Jungian therapist specializing in trauma and relationships
As a Licensed Clinical Social Worker with 15 years of experience, I have dedicated my career to supporting individuals through some of life’s most difficult and challenging moments. Specializing in anxiety, grief, depression, and life transitions, my approach is rooted in empathy, active listening, and evidence-based therapeutic techniques. I understand that each person’s experience is unique, and I work closely with clients to tailor therapy to meet their specific needs and goals.
I believe in a holistic approach that treats the whole person. This includes acknowledging the importance of mental, emotional, and physical well-being. In our sessions, you can expect a safe, confidential, and non-judgmental space where you are heard and supported. I provide tools and strategies to help you understand and cope with your challenges, while fostering lasting change and personal empowerment.
Whether you’re navigating a significant life change, struggling with the weight of grief, or managing ongoing anxiety or depression, I am here to help you gain insight, develop coping strategies, and build resilience. I firmly believe in the power of healing and personal growth, and I am committed to walking with you on your journey toward emotional well-being. I look forward to working with you!
Licensed · Professional · Cancel Anytime
Lynette Roy is a Licensed Clinical Social Worker in Maine (ME LCSW), license number LC14375, with 15 years of experience supporting people through some of life’s most difficult moments. She focuses on anxiety, grief, depression, and coping with life transitions, applying evidence-based methods grounded in empathy and careful listening.
Her approach treats the whole person, recognizing mental, emotional, and physical aspects of well-being. In sessions, Lynette provides a supportive, non-judgmental space and offers practical tools and strategies designed to help clients understand and manage their challenges while encouraging lasting change.
Whether someone is facing a major life change, carrying the weight of grief, or working through ongoing anxiety or depression, Lynette Roy collaborates with clients to develop insight, build coping skills, and strengthen resilience. She is committed to walking alongside individuals as they pursue improved emotional well-being.
Many people wonder whether virtual sessions really help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life changes, online therapy has been found to be as effective as traditional in-person care for most individuals.
One major benefit is flexibility – clients can connect in the way that fits their schedule and comfort level, choosing video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to maintain continuity of care even when life is busy or circumstances change.
Licensed professionals provide these services, and it is possible to switch therapists at any time if a different fit is desired. For many people, online therapy offers a practical, accessible way to pursue growth, cope with challenges, and work toward improved emotional well-being.
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