Paula Sponaugle

Holistic Jungian therapist specializing in trauma and relationships

About

I am licensed in Maryland with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion.
I use a combination of solution focused, Cognitive Behavioral and other therapies to provide the most effective and appropriate treatment to each individual. I have a relaxed and flexible style to allow individuals to feel at ease as they work through difficult issues.

Years Experience: 35

Location: Maryland, United States

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number: 1972787802

Credentials: MD LCSW-C 05862

Languages Spoken: English

Licenses: LCSW-C (Maryland) #05862 exp 2026-10-31

List of Specialties: Stress, Anxiety, Family, Parenting, Depression, Female therapist, Older, Non-religious, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Paula Sponaugle

Paula Sponaugle

Experienced Maryland clinical social worker

35 years’ experience
Stress and anxiety
Family and parenting

Start with Paula Sponaugle

Licensed · Professional · Cancel Anytime

About

Paula Sponaugle is a licensed therapist practicing in Maryland with 35 years of professional experience. She holds the credential LCSW-C 05862, identifying her as a licensed clinical social worker in the state.

She has worked with people facing stress and anxiety, coping with addictions, family conflicts, parenting challenges, and depression. Her background includes long-term practice addressing these common concerns with attention to each person’s unique situation.

Paula’s approach is respectful, sensitive, and compassionate. She blends solution-focused work, cognitive behavioral techniques, and other therapeutic methods to tailor treatment to individual needs, and she uses a relaxed, flexible style to help people feel at ease while they address difficult issues.

Location: Maryland, United States

Years Experience: 35

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Depression, Family, Parenting, Stress, Anxiety

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Paula Sponaugle

Credentials & Verification

Credentials: MD LCSW-C 05862
NPI Number: 1972787802
License: LCSW-C (Maryland) #05862 exp 2026-10-31

Is Online Therapy the Right Fit for Your Needs?

Many people ask whether online therapy can truly help. For a range of common concerns—including stress, anxiety, depression, relationship challenges, and life transitions—online therapy has been shown to be comparable in effectiveness to traditional in-person care. One of the clearest benefits is flexibility. People can choose the format that fits their schedule and comfort level, whether that is a video call, a phone session, live chat, or in-app messaging. This variety makes it easier to make therapy part of a busy life. Therapists offering online sessions are licensed professionals, and clients may change therapists if they want a different fit. For many, online therapy provides an accessible, practical option for addressing everyday mental health and life concerns.

How much experience does Paula Sponaugle have?

Paula Sponaugle has 35 years of experience providing therapy services.

Is Paula Sponaugle a licensed therapist?

Yes, Paula Sponaugle is a licensed therapist and holds LCSW-C 05862 in Maryland.

In which languages does Paula Sponaugle provide therapy?

Paula Sponaugle provides therapy in English.

Where is Paula Sponaugle located?

Paula Sponaugle is located in Maryland.

How can I work with Paula Sponaugle as my therapist?

You can work with Paula Sponaugle through Phone, Video, Live Chat, and Messaging.

How much does therapy with Paula Sponaugle cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Paula Sponaugle