About

Paula Sponaugle is a licensed therapist practicing in Maryland with 35 years of professional experience. She holds the credential LCSW-C 05862, identifying her as a licensed clinical social worker in the state.

She has worked with people facing stress and anxiety, coping with addictions, family conflicts, parenting challenges, and depression. Her background includes long-term practice addressing these common concerns with attention to each person’s unique situation.

Paula’s approach is respectful, sensitive, and compassionate. She blends solution-focused work, cognitive behavioral techniques, and other therapeutic methods to tailor treatment to individual needs, and she uses a relaxed, flexible style to help people feel at ease while they address difficult issues.

Location:
Maryland, United States
Years Experience:
35
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Family, Parenting, Stress, Anxiety, Addiction Therapists, Trauma & Abuse Therapists

Credentials & Verification

  • Credentials: MD LCSW-C 05862
  • NPI Number: 1972787802
  • License: LCSW-C (Maryland) #05862 exp 2026-10-31

Is Online Therapy the Right Fit for Your Needs?

Many people ask whether online therapy can truly help. For a range of common concerns—including stress, anxiety, depression, relationship challenges, and life transitions—online therapy has been shown to be comparable in effectiveness to traditional in-person care. One of the clearest benefits is flexibility. People can choose the format that fits their schedule and comfort level, whether that is a video call, a phone session, live chat, or in-app messaging. This variety makes it easier to make therapy part of a busy life. Therapists offering online sessions are licensed professionals, and clients may change therapists if they want a different fit. For many, online therapy provides an accessible, practical option for addressing everyday mental health and life concerns.

How much experience does Paula Sponaugle have?

Paula Sponaugle has 35 years of experience providing therapy services.

Is Paula Sponaugle a licensed therapist?

Yes, Paula Sponaugle is a licensed therapist and holds LCSW-C 05862 in Maryland.

In which languages does Paula Sponaugle provide therapy?

Paula Sponaugle provides therapy in English.

Where is Paula Sponaugle located?

Paula Sponaugle is located in Maryland.

How can I work with Paula Sponaugle as my therapist?

You can work with Paula Sponaugle through Phone, Video, Live Chat, and Messaging.

How much does therapy with Paula Sponaugle cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.