Holistic Jungian therapist specializing in trauma and relationships
I am licensed in the UK with 6 years of professional work experience. I have experience in helping individuals with stress and anxiety, traumatic experiences and emotional regulation. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared. I will support you to increase your understanding of yourself and difficulties and we will work together to develop alternative coping strategies to improve your wellbeing. I use a variety of therapeutic models to inform my work, using an individual approach adapted to your needs. I mainly draw on Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Compassion Focused Therapy.
Licensed · Professional · Cancel Anytime
Dr. Lauren Rutter is licensed in the United Kingdom and has six years of professional therapeutic experience.
She works with people seeking support for stress and anxiety, those coping with traumatic experiences and difficulties with emotional regulation, and individuals managing depression.
Dr. Rutter aims to establish an open, safe environment where clients can share thoughts and feelings. She supports clients in increasing their understanding of themselves and the challenges they face, and collaborates with them to develop alternative coping strategies to enhance wellbeing.
Her practice is informed by a variety of therapeutic models and is tailored to each person’s needs, drawing mainly on Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Compassion Focused Therapy.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One key benefit is flexibility – clients can connect in the way that suits them best, choosing video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into a busy life.
Licensed professionals provide online therapy, and clients can change therapists at any time if they prefer a different fit. For many people, remote therapy offers a practical, effective option for addressing everyday mental health needs.
© All rights reserved.