Marta Sibilska is a professional psychotherapist and counsellor based in the United Kingdom with 4 years of experience supporting people through loss and bereavement, anxiety, addictions, emotional wellbeing at work, burnout, relationship issues, trauma, depression and other mental health concerns. She also works with stress, self-esteem, coping with life changes, family and parenting difficulties, anger and career-related challenges.

Life’s pressures and obstacles can feel overwhelming and confusing, often triggering anxiety, depression, panic, helplessness or frustration. It is normal to feel uncertain about what to do next or how to cope, and therapy can provide a safe space for anyone who feels stuck or swamped.

Marta adopts a non-judgmental, collaborative approach that helps rebuild hope, self-awareness and resourcefulness by exploring personal concerns and past experiences. She treats people with respect, sensitivity and compassion, and she tailors dialogue and treatment plans to meet each person’s specific needs. Through an initial assessment she ensures the most appropriate approach is used to support a client’s goals.

Her work focuses on finding practical solutions, restoring emotional balance and supporting personal growth by fostering deeper understanding of the self, gaining new insights and forming more meaningful connections.