Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Colorado with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Kayla Fruetel is a licensed counselor practicing in Florida with eight years of professional experience. She focuses on helping people manage stress and anxiety, navigate relationship concerns, build motivation, improve self-esteem and confidence, and address depression.
She approaches therapy from a strengths-based perspective, believing that each person is the expert of their own story and brings resources that can help them move through difficult moments. Kayla aims to collaborate with clients to identify those strengths and apply them to real-life challenges.
Kayla holds licensure in Colorado and Florida – CO LPC (Licensed Professional Counselor) and FL LMHC (Licensed Mental Health Counselor) – and brings a warm, encouraging style to the therapeutic process. She recognizes that taking the first step into therapy requires courage, and she affirms clients for beginning that work.
Many people wonder whether meeting with a therapist online can truly help. For common concerns like stress, anxiety, depression, relationship difficulties, or adapting to life changes, online therapy has been found to be comparable in effectiveness to traditional in-person care.
A major benefit is flexibility – people can choose the format that best fits their needs and comfort, whether that is video sessions, phone calls, live chat, or in-app messaging. This makes it easier to fit therapy into busy schedules and to access support from different locations.
Therapists offering online care are licensed professionals, and individuals may change therapists at any time if they want a different therapeutic fit. For many, the combination of accessibility and evidence-based approaches makes online therapy a practical option for addressing everyday mental health concerns.
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