Holistic Jungian therapist specializing in trauma and relationships
Hello, my name is Natasha. I’m a qualified counsellor and psychotherapist member of the British Association of Counselling and Psychotherapy (BACP) working with adults and young people (aged 11 +). My background is in the helping professions in the voluntary, statutory and private sector where I have worked for 15 years.
There can be many reasons to want to come to counselling. We are all unique with our own set of particular problems. Whatever the problem and no matter how large or small it appears please feel free to contact me.
Experience
I have extensive experience in working with individuals and groups experiencing emotional difficulties.
Here are some of the problems and difficulties that I work with:
Relationships
Stress
Anxiety
Depression
Self harm
Trauma
Self awareness
Bereavement and other losses
Bullying
Abuse – physical, sexual or emotional
Anger management
Low self esteem and self worth
Approach
My training is in integrative counselling. This means I am trained in using many different approaches (including person-centred, psychodynamic, cognitive behavioural therapy), and can draw upon these depending on your individual needs.
I offer long-term face-to-face work
short-term face-to-face work
and time-limited work.
Experience
I have a broad experience working with adults and young people with a wide range of issues.
I have spent 7 years working within Counselling and Mental Health Services within Higher Education. My work has involved supporting students experiencing a range of difficulties such as low-self esteem, depression, anxiety, perfectionism, procrastination as well as those who live with, or alongside neurodivergence.
Prior to this I have worked within Schools, Colleges and Child and Adolescent Mental Health Services (CAMHS) working with children and young people.
Training, qualifications & experience
Bsc (Hons) Psychology – University Roehampton 2008
Post Graduate Diploma Therapeutic Counselling – University Greenwich 2014
Licensed · Professional · Cancel Anytime
Natasha Cunningham is a qualified counsellor and psychotherapist and a registered member of the British Association for Counselling and Psychotherapy (BACP). She works with adults and young people aged 11 and over and has 10 years of experience providing therapeutic support.
Her background is in the helping professions across the voluntary, statutory and private sectors. Natasha has extensive experience supporting individuals and groups through a wide range of emotional difficulties and everyday challenges.
She works with issues such as stress, anxiety, depression, low self-esteem and self-worth, relationship difficulties, addiction, trauma and abuse (physical, sexual or emotional), self-harm, anger and anger management, grief and bereavement, sleeping problems, parenting concerns, ADHD, career-related stress and compassion fatigue, as well as bullying and other losses.
Naturally integrative in her approach, Natasha draws on person-centred, psychodynamic and cognitive behavioural therapy techniques and adapts these to suit each person’s needs. She offers long-term face-to-face work, short-term face-to-face work and time-limited programmes depending on what is appropriate.
Natasha spent seven years working within counselling and mental health services in higher education, supporting students with difficulties such as low self-esteem, depression, anxiety, perfectionism, procrastination and challenges associated with neurodivergence. Prior to that she has worked in schools, colleges and within Child and Adolescent Mental Health Services (CAMHS) with children and young people.
Her qualifications include a BSc (Hons) in Psychology from the University of Roehampton (2008) and a Postgraduate Diploma in Therapeutic Counselling from the University of Greenwich (2014). Natasha is a female, non-religious therapist practising in the United Kingdom.
Many people ask whether remote therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties or coping with life changes, online therapy has been shown to be just as effective as traditional in-person sessions for most people.
One of the main benefits is flexibility – clients can connect in the way that suits them best, whether by video call, phone session, live chat or in-app messaging. This makes it simpler to fit therapy around work, family and other commitments.
All therapists involved are licensed professionals, and if someone feels a different match would be better they have the option to switch therapists at any time.
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