Natasha Cunningham

Natasha Cunningham is a qualified counsellor and psychotherapist and a registered member of the British Association for Counselling and Psychotherapy (BACP). She works with adults and young people aged 11 and over and has 10 years of experience providing therapeutic support.

Her background is in the helping professions across the voluntary, statutory and private sectors. Natasha has extensive experience supporting individuals and groups through a wide range of emotional difficulties and everyday challenges.

She works with issues such as stress, anxiety, depression, low self-esteem and self-worth, relationship difficulties, addiction, trauma and abuse (physical, sexual or emotional), self-harm, anger and anger management, grief and bereavement, sleeping problems, parenting concerns, ADHD, career-related stress and compassion fatigue, as well as bullying and other losses.

Naturally integrative in her approach, Natasha draws on person-centred, psychodynamic and cognitive behavioural therapy techniques and adapts these to suit each person’s needs. She offers long-term face-to-face work, short-term face-to-face work and time-limited programmes depending on what is appropriate.

Natasha spent seven years working within counselling and mental health services in higher education, supporting students with difficulties such as low self-esteem, depression, anxiety, perfectionism, procrastination and challenges associated with neurodivergence. Prior to that she has worked in schools, colleges and within Child and Adolescent Mental Health Services (CAMHS) with children and young people.

Her qualifications include a BSc (Hons) in Psychology from the University of Roehampton (2008) and a Postgraduate Diploma in Therapeutic Counselling from the University of Greenwich (2014). Natasha is a female, non-religious therapist practising in the United Kingdom.