Josephine Thomas

Holistic Jungian therapist specializing in trauma and relationships

About

I am licensed in the UK with 10 years of professional work experience. I have extensive experience helping clients with stress, anxiety & depression. I believe that you are the expert of your story and you have many visible and hidden strengths that will assist you in overcoming specific challenges. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Years Experience: 8

Location: United Kingdom, United Kingdom

Accepting New Clients: Yes

Gender: Female

Accepting international clients: Yes

NPI Number:

Credentials:

Languages Spoken: English

Licenses: BACP #398485 • BACP #398485 exp 2026-02-23

List of Specialties: Stress, Anxiety, Depression, Black therapist, Therapist of color, Female therapist, Conservative therapist, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: Yes

Communication options: Phone • Video • Live Chat • Messaging

Start with Josephine Thomas

Josephine Thomas

UK-licensed therapist for stress and anxiety

Stress and anxiety
Depression support
Flexible online sessions

Start with Josephine Thomas

Licensed · Professional · Cancel Anytime

About

Josephine Thomas is licensed in the United Kingdom and has 8 years of professional experience supporting people who are managing stress, anxiety and depression.

She works from the perspective that each person is the expert of their own story and that many visible and hidden strengths can be mobilised to address particular difficulties.

Josephine understands that signing up for therapy takes courage and she is proud of anyone who takes that first step toward seeking support.

Location: United Kingdom, United Kingdom

Years Experience: 8

Gender: Female

Languages Spoken: English

Therapist of Color: Yes

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Depression, Stress, Anxiety

Other areas of experience: Chronic illness, Chronic pain, Communication problems, Compulsion, Disability, Disaster relief therapy, Guilt and shame, Immigration issues, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Multicultural concerns, Obsession, OCD, Panic disorder and panic attacks, Phobias, Self-love, Smoking, Social anxiety and phobia, Vaping, Visually impaired, Women’s issues, Workplace issues, Young adult issues

Therapeutic approach: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: Yes

Accepting International Clients: Yes

Start with Josephine Thomas

Credentials & Verification

Credentials:
NPI Number:
License: BACP #398485 • BACP #398485 exp 2026-02-23

Is Online Therapy the Right Fit for Your Needs?

Many people want to know whether remote sessions can truly help. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person care. A major benefit is flexibility – you can connect in the way that suits you best, whether that is a video call, a phone session, a live chat or in-app messaging. This flexibility makes it easier to fit therapy into a busy schedule. Therapists are licensed professionals, and if you decide you need a different match you can switch to another therapist at any time. For many people, online therapy provides an accessible and effective way to work through everyday difficulties and life transitions.

How much experience does Josephine Thomas have?

Josephine Thomas has 8 years of experience providing therapy services.

In which languages does Josephine Thomas provide therapy?

Josephine Thomas provides therapy in English.

Where is Josephine Thomas located?

Josephine Thomas is located in the United Kingdom.

How can I work with Josephine Thomas as my therapist?

You can work with Josephine Thomas via phone, video, live chat or messaging.

Does Josephine Thomas work with international clients?

Josephine Thomas does work with international clients.

How much does therapy with Josephine Thomas cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Josephine Thomas. Depending on availability, you can then schedule your first session by phone, video call, live chat or in-app messaging.

Start with Josephine Thomas