About

Josephine Thomas is licensed in the United Kingdom and has 8 years of professional experience supporting people who are managing stress, anxiety and depression.

She works from the perspective that each person is the expert of their own story and that many visible and hidden strengths can be mobilised to address particular difficulties.

Josephine understands that signing up for therapy takes courage and she is proud of anyone who takes that first step toward seeking support.

Location:
United Kingdom, United Kingdom
Years Experience:
8
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Stress, Anxiety
Other areas of experience: Chronic illness, Chronic pain, Communication problems, Compulsion, Disability, Disaster relief therapy, Guilt and shame, Immigration issues, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Multicultural concerns, Obsession, OCD, Panic disorder and panic attacks, Phobias, Self-love, Smoking, Social anxiety and phobia, Vaping, Visually impaired, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #398485 • BACP #398485 exp 2026-02-23

Is Online Therapy the Right Fit for Your Needs?

Many people want to know whether remote sessions can truly help. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person care. A major benefit is flexibility - you can connect in the way that suits you best, whether that is a video call, a phone session, a live chat or in-app messaging. This flexibility makes it easier to fit therapy into a busy schedule. Therapists are licensed professionals, and if you decide you need a different match you can switch to another therapist at any time. For many people, online therapy provides an accessible and effective way to work through everyday difficulties and life transitions.

How much experience does Josephine Thomas have?

Josephine Thomas has 8 years of experience providing therapy services.

In which languages does Josephine Thomas provide therapy?

Josephine Thomas provides therapy in English.

Where is Josephine Thomas located?

Josephine Thomas is located in the United Kingdom.

How can I work with Josephine Thomas as my therapist?

You can work with Josephine Thomas via phone, video, live chat or messaging.

Does Josephine Thomas work with international clients?

Josephine Thomas does work with international clients.

How much does therapy with Josephine Thomas cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Josephine Thomas. Depending on availability, you can then schedule your first session by phone, video call, live chat or in-app messaging.