Holistic Jungian therapist specializing in trauma and relationships
Hi,
Welcome and congratulations at taking the very courageous first step towards a more fulfilling life and emotional wellbeing.
My name’s Emma and I am licensed in the UK with 15 years of professional work experience in Canada and the UK. I have experience in helping clients with stress and anxiety, sleeping disorders, motivation, self esteem, confidence and depression.
As in most situations, one size does not fit all. I believe that the therapeutic relationship is a partnership. You’re the expert on your life. Therefore, we’ll work together to establish what will be beneficial for you which will depend on what you want to achieve through this process.
I believe in treating everyone with respect, sensitivity, and compassion. My work experience and training tends to draw on techniques from Cognitive Behavioural Therapy, Mindfulness, Psychodynamic Therapy, Motivation Interviewing, Solution-Focussed Therapy, Acceptance and Commitment Therapy and Person-Centred Therapy.
I’m here to support and empower you on your emotional wellbeing journey and I look forward to hearing from you.
Licensed · Professional · Cancel Anytime
Emma Pereira is a UK-licensed therapist with 17 years of professional experience working in Canada and the United Kingdom. She specialises in supporting people who are dealing with stress and anxiety, sleep difficulties, low motivation, self-esteem and confidence challenges, and depression.
Emma approaches therapy as a collaborative process – she recognises that each person is the expert on their own life and works together with clients to define clear, achievable goals. Sessions are tailored to what an individual wants to accomplish, rather than following a one-size-fits-all model.
Her clinical practice draws on techniques from Cognitive Behavioural Therapy, mindfulness, psychodynamic approaches, Motivational Interviewing, Solution-Focused Therapy, Acceptance and Commitment Therapy, and a person-centred perspective. Emma aims to offer respectful, sensitive, and compassionate support while empowering clients to build emotional wellbeing.
She is available to help people take practical steps toward improved mental health and greater life satisfaction, and welcomes enquiries from those ready to begin that process.
For many common concerns – such as stress, anxiety, depression, relationship issues, or coping with life changes – remote therapy can be as effective as traditional face-to-face sessions. Research and clinical experience indicate that online formats work well for these typical challenges.
One of the main benefits is flexibility. People can choose the mode of communication that suits them best, whether that is video calls, telephone appointments, live chat, or in-app messaging. This flexibility can make it easier to attend regular sessions and integrate therapy into a busy life.
Therapy delivered online is provided by licensed professionals and therapists, and if a different fit is needed it is possible to switch to another clinician. For many individuals, digital sessions offer a practical, accessible way to pursue emotional wellbeing while maintaining the same therapeutic aims as in-person care.
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