Holistic Jungian therapist specializing in trauma and relationships
I am licensed Mental Health Counselor, based in New York with 15 years of professional work experience; working with teens, families, adults and couples. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I strongly believe that every person has a unique path that require custom achievable goals.
I utilize various therapeutic approaches which include but not limited to, mindfulness, cognitive behavioral techniques, humor and gentle confrontation.
My focus is to provide insight into an individual’s emotional experience by guiding them through understanding how their thoughts can influence emotions and lead to certain behaviors.
My multicultural background grants me a sensitivity to cultural expressions and their impact on identity, relationships and the therapeutic process
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started; look forward to working with you.
Licensed · Professional · Cancel Anytime
Stephanie Diaz is a licensed mental health counselor in New York (NY LMHC 012834) with 15 years of experience working with teens, families, adults, and couples.
She approaches each person as the expert of their own story and looks for strengths that can help address the challenges they face. Stephanie believes that people follow unique paths and works with clients to set custom, achievable goals that fit their circumstances.
Her work draws on a range of therapeutic methods, including mindfulness, cognitive behavioral techniques, humor, and gentle confrontation, tailored to the needs of the individual or family.
Stephanie’s focus is on helping clients gain insight into their emotional experience by exploring how thoughts shape feelings and lead to particular behaviors.
Her multicultural background gives her sensitivity to cultural expression and its influence on identity, relationships, and the therapeutic process.
She recognizes that reaching out for therapy takes courage and welcomes the opportunity to support people as they begin that work.
For many common concerns – such as stress, anxiety, depression, relationship difficulties, or navigating life changes – online therapy can be as effective as traditional in-person care.
One major advantage is flexibility. Clients can connect with a therapist in the way that suits them best: video calls, phone sessions, live chat, or in-app messaging, which can make it easier to fit therapy into a busy schedule.
All participating therapists are licensed professionals, and if someone decides they need a different fit, they can switch therapists at any time.
© All rights reserved.