Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Hawaii with over 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, My approach combines cognitive-behavioral and humanistic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
Mary Dowdle is a licensed mental health professional practicing in Hawaii with more than 13 years of experience. Her credential appears as HI LMHC MHC609, indicating she is a Licensed Mental Health Counselor in Hawaii.
She works with people facing stress and anxiety, addictions, relationship concerns, motivation and self-esteem challenges, depression, trauma and abuse, grief, sleep difficulties, anger, bipolar disorder, ADHD, compassion fatigue, and adjusting to life changes. Mary is a female, older, non-religious, liberal therapist who aims to provide a respectful and empathetic therapeutic space.
Mary’s style is warm and interactive, combining cognitive-behavioral and humanistic approaches. She focuses on creating an open atmosphere where thoughts and feelings can be expressed without fear of judgment, and she adapts conversations and treatment plans to each person’s specific needs.
She recognizes that seeking change takes courage and positions herself to support and empower clients as they pursue a more fulfilling, happier life.
Many people want to know whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility – individuals can choose the format that fits their life and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This range of connection options can make it easier to maintain a consistent therapy schedule.
Therapists offering services online are licensed professionals, and clients have the option to switch therapists if they feel a different fit would be better. Online therapy can be a practical way to access professional support while balancing everyday responsibilities.
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