Holistic Jungian therapist specializing in trauma and relationships
Hello! My name is Stephanie and I’m a Licensed Mental Health Counselor in the state of Iowa. I have practiced therapy for approximately 5 years, and have 8 years of experience in the mental health field. I provide a supportive, nonjudgmental environment for clients of all ages and backgrounds to express themselves. I have worked with people to address issues such as anxiety disorders, depression, ADHD, PTSD, self harming behaviors, relationships, motivation, improving self-esteem, or just stress that life throws our way. Whatever your struggle is, we can work together to find solutions that work for you. I enjoy helping individuals of all ages, and have experience working with children ages 6 and up, as well as teens, adults, and families. I also have experience with dual diagnosis and crisis intervention.
I generally use a cognitive behavioral (CBT) approach, however I implement a variety of treatment modalities including person-centered, strength-based, and mindfulness. I want to make sure you get what you need out of this experience, and we will work together to help you reach your goals. Thank you for considering me as the person to help you on your journey, I’m excited for the opportunity to work with you!
Licensed · Professional · Cancel Anytime
Stephanie Frey is a Licensed Mental Health Counselor practicing in Iowa with seven years of professional experience. She provides a warm, supportive, and nonjudgmental environment where people of different ages and backgrounds can express themselves and work toward meaningful change.
Stephanie has helped clients address a range of concerns, including anxiety disorders, depression, ADHD, PTSD, self-harming behaviors, relationship struggles, motivation challenges, low self-esteem, and the everyday stressors life brings. She works with children ages 6 and up, teens, adults, and families, and has experience with dual diagnosis and crisis intervention.
Her primary approach is cognitive behavioral therapy (CBT), and she also integrates person-centered, strength-based, and mindfulness techniques to match each person’s needs. Stephanie collaborates with clients to set practical goals and to develop solutions that fit their lives.
She is licensed to practice in Iowa as a Licensed Mental Health Counselor (IA LMHC 077708), a credential that indicates her professional licensure. Stephanie aims to make each therapeutic experience useful and accessible, and she looks forward to the opportunity to support individuals on their journey.
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