Stephanie Frey
Compassionate, evidence-informed counseling in Iowa
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About
Stephanie Frey is a Licensed Mental Health Counselor practicing in Iowa with seven years of professional experience. She provides a warm, supportive, and nonjudgmental environment where people of different ages and backgrounds can express themselves and work toward meaningful change.
Stephanie has helped clients address a range of concerns, including anxiety disorders, depression, ADHD, PTSD, self-harming behaviors, relationship struggles, motivation challenges, low self-esteem, and the everyday stressors life brings. She works with children ages 6 and up, teens, adults, and families, and has experience with dual diagnosis and crisis intervention.
Her primary approach is cognitive behavioral therapy (CBT), and she also integrates person-centered, strength-based, and mindfulness techniques to match each person’s needs. Stephanie collaborates with clients to set practical goals and to develop solutions that fit their lives.
She is licensed to practice in Iowa as a Licensed Mental Health Counselor (IA LMHC 077708), a credential that indicates her professional licensure. Stephanie aims to make each therapeutic experience useful and accessible, and she looks forward to the opportunity to support individuals on their journey.
- Location:
- Iowa, United States
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Coping with life changes, Depression, Family, Self esteem, Stress, Anxiety
Other areas of experience: ADHD, Relationship, Relationship, Trauma and abuse, Stress, Anxiety, Addiction Therapists
Credentials & Verification
- Credentials: IA LMHC 077708
- NPI Number: 1649674748
- License: LMHC (Iowa) #077708 exp 2026-09-30
Is Online Therapy the Right Choice for Your Mental Health Journey?
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or adapting to life changes, online therapy has been found to offer results comparable to traditional face-to-face sessions. A major benefit is flexibility - clients can connect in the way that suits them best, whether by video call, phone, live chat, or in-app messaging. That flexibility makes it easier to fit therapeutic work into busy schedules and everyday life. Licensed professionals provide online therapy, and if a different therapist would be a better match, clients can change providers at any time. For many people, the combination of effectiveness and convenience makes online therapy a practical option to consider.How much experience does Stephanie Frey have?
Stephanie Frey has seven years of experience providing therapy services.
Is Stephanie Frey a licensed therapist?
Yes. Stephanie Frey is licensed to practice in Iowa as a Licensed Mental Health Counselor, listed under IA LMHC 077708.
In which languages does Stephanie Frey provide therapy?
Stephanie Frey provides therapy in English.
Where is Stephanie Frey located?
Stephanie Frey is located in Iowa.
How can I work with Stephanie Frey as my therapist?
You can work with Stephanie Frey by Phone, Video, Live Chat, or Messaging.
How much does therapy with Stephanie Frey cost?
The cost of therapy can vary based on factors like location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For the most current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward: click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Stephanie Frey. Depending on her availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.