Holistic Jungian therapist specializing in trauma and relationships
Hi, thank you for checking out my profile. I believe that the client/counsellor relationship is paramount toward successful change. So making sure that you have a look around to get a sense of myself, and indeed other therapists before choosing, is, I think, hugely important.
I am a person-centred counsellor and member of the British Association for Counselling and Psychotherapy (BACP). Being a member of the BACP means that I adhere to their Ethical Framework, undergo regular supervision, and am committed to continued professional development, which is something very important to me.
My style of counselling adopts the underpinning values of person-centred counselling – putting you at the centre of all that we do, ensuring that you have an inviting space to discuss any topics that you wish. I further tailor my approach to the individual to try and best fit your needs. This may include checking out alternative ways of thinking, hypothesising, and tentative challenges to outlooks/mindsets, where appropriate to encourage looking inward to self when needed.
My space is always free from judgement, whilst offering empathetic understanding and working collaboratively to explore your feelings, beliefs and behaviours. In doing so, this should increase greater self-awareness and autonomy.
Over the years I have worked with a hugely diverse group of people, with differing age ranges (right from teens up til post-retirement), ethnic and cultural backgrounds, gender, and sexual identities. Everyone is welcome.
I have helped clients with a wide range of concerns, including depression, anxiety & panic attacks, health concerns, grief, domestic abuse, rape, historical childhood trauma and family issues. I have also worked largely with struggles surrounding relationship difficulties, life changes, whether that be relational, location/career/university, and with members of LGBTQI+ surrounding sexuality, gender identity and self-worth.
I very much want the best and for people to take away as much as they can from counselling and so take the approach that no topic is off the table, but will signpost people elsewhere when it may feel more appropriate and within your best interest to do so.
Licensed · Professional · Cancel Anytime
Bethany Gribbon is a person-centred counsellor based in the United Kingdom with 6 years of experience. She works from core person-centred values, placing the client at the centre of the therapeutic process and creating an inviting space to explore whatever topics feel important.
She is a member of the British Association for Counselling and Psychotherapy (BACP). As a BACP member she follows the association’s Ethical Framework, participates in regular supervision, and is committed to ongoing professional development.
Bethany adapts her approach to meet each person’s needs. While her work is grounded in person-centred practice, she may also explore different ways of thinking, offer hypotheses, and use tentative challenges to unhelpful outlooks or mindsets when appropriate – always aiming to encourage reflective self-exploration.
The therapeutic space she offers is non-judgmental and empathetic, and she works collaboratively with clients to examine feelings, beliefs and behaviours. This collaborative work is intended to support greater self-awareness and personal autonomy.
Over the years Bethany has worked with a very diverse range of people, spanning ages from teenagers through post-retirement, and including varied ethnic, cultural, gender and sexual identities. She has supported clients with concerns such as depression, anxiety and panic attacks, health worries, grief, domestic abuse, rape, historical childhood trauma and family difficulties.
She has also supported many people with relationship problems and life transitions – whether relational, relocation, career or university changes – and has considerable experience working with LGBTQI+ individuals on matters of sexuality, gender identity and self-worth. Bethany aims for the best outcomes for those she works with, is open to discussing any topic, and will signpost to other services when that is in a client’s best interest.
Many people wonder whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A major benefit is flexibility – you can connect in the way that suits you best, whether by video call, phone session, live chat or in-app messaging. That flexibility makes it easier to fit therapy into a busy life.
Therapists offering online therapy are licensed professionals, and if you decide you would prefer a different fit you can switch to another therapist at any time. For many people, online work provides an accessible and effective path to addressing everyday mental health and relationship concerns.
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