Holistic Jungian therapist specializing in trauma and relationships
“We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed.” — Carl Rogers
Hello, I’m Zoe — a Person-Centred Therapist deeply passionate about mental health and the power of compassionate, authentic connection. Inspired by Carl Rogers’ humanistic philosophy, I offer a confidential, empathetic, and psychologically safe space where you’ll feel genuinely heard, valued, and accepted.
I believe that you are the expert in your own life. Our sessions will be guided by you, at a pace that feels right, exploring whatever thoughts, emotions, or experiences you choose to bring. Together, we’ll gently unpack what’s happening for you, helping you make sense of your reactions and gain new perspectives.
Clients often tell me they feel an immediate sense of relief and ease when we meet — able to speak openly without fear of judgment. I work collaboratively, not only offering space to be heard but also, when helpful, introducing simple, effective coping strategies such as grounding exercises, breathwork, thought defusion, and visualisation techniques to support you between sessions.
My approach is about creating a compassionate, judgment-free space where you can find clarity, build resilience, and reconnect with yourself. Through our work, you may begin to notice fresh insights emerging, along with increased self-awareness, confidence, and a growing sense of self-acceptance.
Therapy with me is a warm, supportive partnership — helping you navigate life’s challenges and move forward in a way that feels right for you as a uniquely individual person. If you’re ready to feel truly heard and supported while working towards meaningful, lasting change, I would be honoured to walk alongside you.
Licensed · Professional · Cancel Anytime
“We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed.” – Carl Rogers
Zoe Cliffe practices as a Person-Centred Therapist with a deep commitment to compassionate, authentic connection and mental health. Inspired by Carl Rogers’ humanistic philosophy, she provides a welcoming, empathetic environment where people can feel heard, respected, and accepted.
Zoe works from the belief that each person is the expert on their own life. Sessions are led by the client at a pace that feels right, exploring whichever thoughts, feelings, or experiences they choose to bring. Together she and the client gently unpack what is happening, helping make sense of reactions and opening up new perspectives.
Clients often report an immediate sense of relief and ease when they meet Zoe – able to speak openly without fear of judgment. She offers collaborative support and, when helpful, introduces simple, practical coping tools such as grounding exercises, breathwork, thought defusion, and visualisation techniques to use between sessions.
Zoe’s approach focuses on creating a compassionate, non-judgmental space in which clarity, resilience, and self-acceptance can grow. Over time clients may notice fresh insights, increased self-awareness, greater confidence, and a stronger sense of self-acceptance.
Therapy with Zoe is a warm, supportive partnership that helps people navigate life changes and move forward in ways that feel suited to their unique needs. If clients are ready to feel truly heard and supported while working toward lasting change, Zoe would be honoured to walk alongside them.
Many people ask whether talking with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most people.
One major benefit is flexibility – clients can choose the mode of contact that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy life and to engage in a way that feels comfortable.
Each therapist is a licensed professional, and it is possible to switch to a different therapist at any time if a different fit is wanted. For many people, online therapy provides accessible, effective support that can be tailored to individual needs and circumstances.
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