Holistic Jungian therapist specializing in trauma and relationships
My name is Sophia, and I am a qualified Psychological Practitioner with a scientific, brain-based approach to therapy. I hold an MSc in Psychology from Essex University and advanced training in Cognitive Behavioural Therapy (CBT), EMDR, psychotherapeutic counselling, hypnotherapy, and psychoanalysis.
I am passionate about helping clients better understand how their minds work and developing practical strategies to feel more regulated, confident, and in control. My work draws on neuroscience, psychoanalytic insight, and evidence-based techniques, offering clients clear tools to manage anxiety, low mood, trauma-related stress, and day-to-day challenges.
I have experience supporting a wide range of clients, including those living with neurodivergent experiences such as ADHD and autism, as well as individuals navigating health-related difficulties, bereavement, and major life transitions. My therapeutic style integrates scientific understanding of the brain with person-centred and psychoanalytic approaches, so clients feel respected, informed, and empowered throughout the process.
Over the years, I have worked with clients referred by organisations such as Macmillan Cancer Support, Aviva, and Bupa. Many have shared that my sessions provide a safe space to explore difficult emotions while learning effective techniques to build resilience and self-belief.
When we work together, you can expect a compassionate, collaborative atmosphere where we focus on what is most meaningful to you—whether that is learning to manage overwhelming feelings, improving focus, or creating a sense of balance in your daily life.
WHAT BENEFITS CAN MY SKILLS ADD
– Improvement in general wellbeing
– Infiltrating a positive vision for the future
– Prevention of negative thoughts and issues impacting on performance
– Reduction of anxiety
– Building a positive relationship with yourself in order to have a fulfilling relationship with others
– Understanding how we think and creating healthy habits
– Learning how to deal with life stresses
– Improved task focusing
– Increased confidence
– Unleashing potential for growth
Licensed · Professional · Cancel Anytime
Sophia Jumagali is a qualified Psychological Practitioner who uses a scientific, brain-based approach to therapy. She holds an MSc in Psychology from Essex University and has undertaken advanced training in Cognitive Behavioural Therapy (CBT), EMDR, psychotherapeutic counselling, hypnotherapy, and psychoanalysis.
She is committed to helping people understand how their minds work and to developing practical strategies that promote regulation, confidence, and a greater sense of control. Her practice draws on neuroscience, psychoanalytic insight, and evidence-based techniques to provide clear tools for managing anxiety, low mood, trauma-related stress, and everyday difficulties.
Sophia has supported a wide range of clients, including people with neurodivergent experiences such as ADHD and autism, as well as those facing health-related challenges, bereavement, and major life transitions. Her therapeutic style blends scientific knowledge of the brain with person-centred and psychoanalytic approaches so that clients feel respected, informed, and empowered throughout the process.
Over an eight-year career she has worked with clients referred by organisations such as Macmillan Cancer Support, Aviva, and Bupa. Many have shared that her sessions provide a safe space to explore difficult emotions while learning effective techniques to build resilience and self-belief.
When working together, clients can expect a compassionate, collaborative atmosphere focused on what matters most to them – whether that involves managing overwhelming feelings, improving concentration, or creating a healthier daily balance.
For common challenges such as stress, anxiety, depression, relationship difficulties, and managing life changes, online therapy has been shown to be just as effective as traditional in-person sessions. Evidence supports its usefulness for many of these everyday concerns.
One major benefit is flexibility – clients can connect in the way that works best for them, choosing between video calls, phone conversations, live chat, or in-app messaging. This flexibility makes it easier to arrange appointments around work, family, and other commitments.
All therapists are licensed professionals, and clients may change therapists at any time if they would like a different fit. Online therapy offers an accessible option for receiving structured, professional support without changing the core standards of care found in face-to-face therapy.
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