Sophia Jumagali

Sophia Jumagali is a qualified Psychological Practitioner who uses a scientific, brain-based approach to therapy. She holds an MSc in Psychology from Essex University and has undertaken advanced training in Cognitive Behavioural Therapy (CBT), EMDR, psychotherapeutic counselling, hypnotherapy, and psychoanalysis.

She is committed to helping people understand how their minds work and to developing practical strategies that promote regulation, confidence, and a greater sense of control. Her practice draws on neuroscience, psychoanalytic insight, and evidence-based techniques to provide clear tools for managing anxiety, low mood, trauma-related stress, and everyday difficulties.

Sophia has supported a wide range of clients, including people with neurodivergent experiences such as ADHD and autism, as well as those facing health-related challenges, bereavement, and major life transitions. Her therapeutic style blends scientific knowledge of the brain with person-centred and psychoanalytic approaches so that clients feel respected, informed, and empowered throughout the process.

Over an eight-year career she has worked with clients referred by organisations such as Macmillan Cancer Support, Aviva, and Bupa. Many have shared that her sessions provide a safe space to explore difficult emotions while learning effective techniques to build resilience and self-belief.

When working together, clients can expect a compassionate, collaborative atmosphere focused on what matters most to them - whether that involves managing overwhelming feelings, improving concentration, or creating a healthier daily balance.