Holistic Jungian therapist specializing in trauma and relationships
My name is Dr Lillian Shundi, a counselling psychologist with extensive experience in mental health and psychological well-being. I am credentialed in the United Kingdom with 4 years of professional work experience.
I offer significant psychological support and psychoeducation to address your concerns, especially at the start of your therapeutic journey.
With a professional doctorate in counselling psychology, I provide high-standard support using Cognitive Behavioural Therapy (CBT). This approach helps identify contributing factors to your difficulties, understand what maintains them, and develop strategies to change thought patterns and behaviours. In addition to CBT, I also integrate other therapeutic modalities particularly psychodynamic
I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self-esteem, & confidence building I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming those challenges. I’m here to help you through this process.
After therapy, we will find ways to maintain your progress that you have made in therapy
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I look forward to working with you
Licensed · Professional · Cancel Anytime
Dr Lilian Shundi is a counselling psychologist credentialed in the United Kingdom with 4 years of professional experience. She provides practical psychological support and clear psychoeducation to help people begin their therapeutic journey.
Holding a professional doctorate in counselling psychology, Dr Shundi offers high-standard care using Cognitive Behavioural Therapy (CBT). She uses CBT to identify factors contributing to difficulties, to understand what maintains them, and to develop strategies that change unhelpful thoughts and behaviours. She also integrates psychodynamic approaches to broaden the therapeutic work.
Dr Shundi has worked with people experiencing stress, anxiety, relationship problems, family conflict, low motivation, low self-esteem and confidence building, and depression. She approaches therapy with the view that each person is the expert in their own story and that existing strengths can be drawn on to overcome challenges.
Throughout therapy she supports clients to make and sustain change, and she helps create practical plans to maintain progress after sessions conclude. She recognises that taking the first step into therapy takes courage and offers supportive, professional care for those who choose to begin.
Many people wonder whether meeting with a therapist online can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties, and life transitions, research indicates that online therapy is similarly effective to traditional in-person sessions.
One major benefit is convenience – online options let people connect in the way that suits them best, whether by video call, phone, live chat, or in-app messaging. That flexibility makes it easier to fit therapy around daily life.
Therapists offering online care are licensed professionals, and clients can change therapists if they prefer a different fit. For many people seeking help with everyday mental health concerns, online therapy provides an accessible, effective route to support.
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