Lilian Shundi

Dr Lilian Shundi is a counselling psychologist credentialed in the United Kingdom with 4 years of professional experience. She provides practical psychological support and clear psychoeducation to help people begin their therapeutic journey.

Holding a professional doctorate in counselling psychology, Dr Shundi offers high-standard care using Cognitive Behavioural Therapy (CBT). She uses CBT to identify factors contributing to difficulties, to understand what maintains them, and to develop strategies that change unhelpful thoughts and behaviours. She also integrates psychodynamic approaches to broaden the therapeutic work.

Dr Shundi has worked with people experiencing stress, anxiety, relationship problems, family conflict, low motivation, low self-esteem and confidence building, and depression. She approaches therapy with the view that each person is the expert in their own story and that existing strengths can be drawn on to overcome challenges.

Throughout therapy she supports clients to make and sustain change, and she helps create practical plans to maintain progress after sessions conclude. She recognises that taking the first step into therapy takes courage and offers supportive, professional care for those who choose to begin.