Holistic Jungian therapist specializing in trauma and relationships
No one really gets through life’s ups and downs unscathed. Change has a way of bringing out the best and worst in all of us. I serve folks from all walks of life, and both young and old. You might be seeking coping tools for an immediate life challenge, chronic stress, early trauma, or loss. Drawing from my background in Cognitive Behavioral, Emotional Brain Training and Acceptance Commitment Therapies, I’m here to help you find hope and relief in daily living.
With a PhD in Clinical Psychology and certification in nutrition, wellness, mindfulness, life coaching and substance abuse, I’m better able to understand and assist you in finding balance, identifying as well as supporting their need for change and working collaboratively with you through the healing process. Please check out my 7 mindfulness visualization exercise books and numerous articles at http://drarleneunger@com. I’m ready to empower you. The first step takes courage but knowing I’m only a text, phone call or video session away makes reaching out for help much easier. I’m here for you right now!
Licensed · Professional · Cancel Anytime
No one passes through life’s ups and downs without being changed by them. Change often brings out both strengths and vulnerabilities, and Dr. Arlene Unger works with adults and children from diverse backgrounds to help navigate those moments.
She draws on Cognitive Behavioral Therapy, Emotional Brain Training, and Acceptance and Commitment Therapy to help clients develop practical coping skills for immediate challenges, chronic stress, early trauma, or loss. With a PhD in Clinical Psychology and three decades of clinical experience, she brings deep training and perspective to the healing process.
Dr. Unger is a licensed psychologist in California (CA Psychologist 15383) and holds additional certifications in nutrition, wellness, mindfulness, life coaching, and substance abuse. That combined training supports a whole-person approach to finding balance, recognizing the need for change, and collaborating on tailored steps forward.
She is also the author of seven mindfulness visualization exercise books and has published numerous articles at http://drarleneunger@com. Dr. Unger aims to empower clients to find hope and relief in daily living, and she notes that the first step takes courage—she is reachable by text, phone call, or video session to make beginning the work easier.
Many people ask whether working with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or major life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person care.
One major benefit is flexibility – clients can choose the format that best suits them, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to integrate therapy into a busy life and to maintain continuity of care.
Each therapist offering online services is a licensed professional, and clients have the option to switch therapists if they prefer a different fit. For many people, remote therapy provides an accessible, effective way to address everyday mental health concerns and navigate change.
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