I’m a counsellor who is compassionate, direct, and deeply committed to helping people grow. I offer a safe, non-judgmental space where you can explore your experiences honestly, while also staying focused on meaningful progress and real change.

My approach is goal-focused and reflective. I support clients in working through stress, trauma, relationship challenges, and major life transitions, while helping them develop clarity, self-awareness, and practical tools they can use outside of sessions. I believe growth comes from both empathy and gentle challenge, being heard, and being supported to move forward.

I often integrate attachment-based insights into my work. Attachment styles describe the emotional patterns we develop in early relationships and how they shape the way we connect, cope, and respond under pressure as adults. Whether this framework is familiar to you or completely new, we use it in a practical, grounded way that supports understanding and change.

Together, we’ll work toward building emotional resilience, stronger boundaries, and a more secure relationship with yourself and others.