Paulette Shelley

Holistic Jungian therapist specializing in trauma and relationships

About

Registered BACP Therapist | Qualified Integrative Counsellor:

My name is Paulette I am credentialed in the UK. I am a Registered BACP Therapist offering online counselling. With a strong commitment to providing a safe, non-judgmental, and empathetic space, I utilize a Person-Centred approach that allows us to explore your unique experiences and feelings. I believe in treating everyone with respect, sensitivity, and compassion.

Life’s Journey and Challenges:

Life can be unpredictable, presenting us with challenges that can feel overwhelming. Whether you are grappling with sadness, anger, or hopelessness, or experiencing anxiety, depression, or relationship difficulties, you don’t have to navigate these feelings alone. Together, we can delve into these emotions, gaining insight into their origins and understanding the impact they have on your life.

Exploration and Understanding:

My aim is to help you uncover unwanted patterns and behaviours that may be holding you back. By fostering a deeper understanding of yourself and your relationships, we can work collaboratively to identify pathways for change and personal growth. While I won’t provide direct advice, I will support you in discovering the answers that lie within you.

Tailored Support for Your Needs:

I work with both short-term and longer-term concerns, and together, we will identify what you wish to focus on during our sessions. My approach is flexible, allowing us to adapt our work as your needs evolve.

Areas of Focus:

I specialize in supporting individuals dealing with:

• Low self-esteem
• Grief and loss
• Relationship issues
• Depression and anxiety
• Trauma and abuse
• Childhood trauma
• Anger issues

If you’re ready to embark on a journey of self-exploration and healing, I invite you to reach out. Together, we can navigate your challenges and work towards a brighter, more fulfilling future.

Taking the first step to sign up for therapy can take courage and I am proud of you for getting started.

Years Experience: 3

Location: United Kingdom, United Kingdom

Accepting New Clients: Yes

Gender: Female

Accepting international clients: Yes

NPI Number:

Credentials:

Languages Spoken: English

Licenses: BACP #408654 exp 2026-01-10

List of Specialties: Relationship, Trauma and abuse, Anger, Self esteem, Depression, Black therapist, Therapist of color, Female therapist, Christian, Older, Non-religious, Conservative therapist, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: Yes

Communication options: Phone • Video • Live Chat • Messaging

Start with Paulette Shelley

Paulette Shelley

Person-Centred Online Counselling

Relationship support
Trauma-informed care
Online sessions available

Start with Paulette Shelley

Licensed · Professional · Cancel Anytime

About

Paulette Shelley is a Registered BACP Therapist and a Qualified Integrative Counsellor offering online counselling from the United Kingdom.

Registered with the British Association for Counselling and Psychotherapy (BACP) and trained as an integrative counsellor, she adopts a Person-Centred approach to create a respectful, non-judgmental and empathetic space in which clients can explore their feelings and experiences.

She supports people dealing with low self-esteem, grief and loss, relationship difficulties, depression and anxiety, trauma and abuse, childhood trauma and anger issues. Paulette works with both short-term concerns and longer-term therapy, adjusting the focus of sessions as needs evolve. She does not give direct advice but helps clients discover their own answers and identify patterns that may be holding them back.

Her practice emphasises exploring emotions and relationships to build insight and open up pathways for change and personal growth. Paulette recognises that beginning therapy takes courage and invites anyone ready for self-exploration and healing to reach out.

Location: United Kingdom, United Kingdom

Years Experience: 3

Gender: Female

Languages Spoken: English

Therapist of Color: Yes

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Anger, Depression, Relationship, Relationship, Self esteem, Trauma and abuse

Other areas of experience: Attachment issues, Cancer, Compulsion, Control issues, Domestic violence, Forgiveness, Guilt and shame, Hoarding, Isolation / loneliness, Life purpose, Obsession, OCD, Panic disorder and panic attacks, Self-harm, Self-love, Sexual trauma, Social anxiety and phobia, Women’s issues, Workplace issues, Young adult issues

Therapeutic approach: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: Yes

Accepting International Clients: Yes

Start with Paulette Shelley

Credentials & Verification

Credentials:
NPI Number:
License: BACP #408654 exp 2026-01-10

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people wonder whether connecting with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions for most common issues. A key benefit is flexibility – clients can choose the format that suits them best, whether that is video calls, phone sessions, live chat or in-app messaging. This range of options can make it easier to fit therapy into a busy life and to work in the way that feels most comfortable. Each therapist is a licensed professional, and clients are free to switch therapists at any time if they want a different fit. Online therapy offers an accessible way to begin or continue therapeutic work while maintaining the professional standards expected of practising therapists.

How much experience does Paulette Shelley have?

Paulette Shelley has 3 years of experience providing therapy services.

In which languages does Paulette Shelley provide therapy?

Paulette Shelley provides therapy in English.

Where is Paulette Shelley located?

Paulette Shelley is located in United Kingdom.

How can I work with Paulette Shelley as my therapist?

You can work with Paulette Shelley through Phone • Video • Live Chat • Messaging.

Does Paulette Shelley work with international clients?

Paulette Shelley does work with international clients.

How much does therapy with Paulette Shelley cost?

The cost of therapy with Paulette Shelley can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To get started with Paulette Shelley, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Paulette Shelley