Holistic Jungian therapist specializing in trauma and relationships
Hello! My name is Jennifer Peña and I am a Licensed Mental Health Counselor with 9 years experience working with children, adolescents, teens, and adults both within inpatient and outpatient therapeutic capacities as well as in the school setting.
My speciality is working with adults and adolescents and teens (13-18), as well as high risk clients struggling with various issues such as depression, anxiety, self-esteem, self-harm, interpersonal relationships, anger management, trauma grief and more. I incorporate a variety of therapeutic modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), talk therapy, art therapy, music therapy, play therapy, and much more.
Through utilizing activities, worksheets, and conversation to build rapport, clients will be able to openly express themselves both creatively and cognitively within a safe, online therapeutic environment.
Licensed · Professional · Cancel Anytime
Jennifer Pena is a Licensed Mental Health Counselor (FL LMHC MH19051 – Licensed Mental Health Counselor in Florida) with 5 years of experience working with children, adolescents, teens (13-18), and adults in inpatient and outpatient therapeutic settings as well as within the school environment.
She focuses on supporting adults, adolescents, and high-risk clients facing challenges such as depression, anxiety, low self-esteem, self-harm, interpersonal relationship difficulties, anger management, trauma, and grief. Her approach draws on a range of therapeutic methods, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), traditional talk therapy, art therapy, music therapy, play therapy, and other applicable modalities.
Jennifer emphasizes building rapport through activities, worksheets, and conversation so clients can express themselves both creatively and cognitively. She is a female therapist who also lists Christian as part of her areas of specialty, and she offers online therapy in a supportive environment tailored to each person’s needs.
For many common concerns – such as stress, anxiety, depression, relationship difficulties, or major life transitions – online therapy can be as effective as traditional in-person sessions. Research and clinical practice have shown that virtual care often delivers comparable outcomes for these types of issues.
One major benefit is flexibility. People can meet with a therapist in the format that suits them best, whether that is a video call, a phone session, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy schedule and to continue care from different locations.
All therapists are licensed professionals, and clients may change therapists if they want a different match. Online therapy can be a practical option for those seeking consistent, professional support without needing to attend in-person appointments.
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