Sarah Lacey is a UK-licensed therapist with 22 years of professional experience. She is accredited by the British Association for Counselling and Psychotherapy (BACP) and by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) as a CBT practitioner, and she works as an integrative counsellor.

She specialises in anxiety and low mood, including generalised anxiety disorder (GAD), acute stress, work-related stress, grief, self-esteem issues and adjustment difficulties. Sarah works from a strengths-based perspective, supporting clients to recognise the resources they already have and to use practical strategies to move toward their goals.

Sarah offers short-term therapy for adults, typically up to eight sessions, with availability on Monday and Tuesday during daytime hours. If a client is late for a scheduled appointment she will wait for up to 10 minutes before sending a message and may suggest rescheduling, since shorter sessions can make it difficult to complete therapeutic work effectively. She notes that she is unavailable on Saturdays and Sundays.

She acknowledges that taking the first step into therapy can take courage and encourages people who are beginning the process to recognise that effort and reach out for support.