Sarah Lacey
Practical, strengths-based CBT and counselling
Start with Sarah LaceyLicensed · Professional · Cancel Anytime
About
Sarah Lacey is a UK-licensed therapist with 22 years of professional experience. She is accredited by the British Association for Counselling and Psychotherapy (BACP) and by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) as a CBT practitioner, and she works as an integrative counsellor.
She specialises in anxiety and low mood, including generalised anxiety disorder (GAD), acute stress, work-related stress, grief, self-esteem issues and adjustment difficulties. Sarah works from a strengths-based perspective, supporting clients to recognise the resources they already have and to use practical strategies to move toward their goals.
Sarah offers short-term therapy for adults, typically up to eight sessions, with availability on Monday and Tuesday during daytime hours. If a client is late for a scheduled appointment she will wait for up to 10 minutes before sending a message and may suggest rescheduling, since shorter sessions can make it difficult to complete therapeutic work effectively. She notes that she is unavailable on Saturdays and Sundays.
She acknowledges that taking the first step into therapy can take courage and encourages people who are beginning the process to recognise that effort and reach out for support.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 22
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Compassion fatigue, Depression, Self esteem, Stress, Anxiety
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #21222 exp 2026-06-10
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether online therapy can really make a difference. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. A major benefit is flexibility - people can connect in the way that suits them best, whether by video call, a phone session, live chat or in-app messaging. This range of options makes it easier to fit therapy into a busy life. Licensed professionals provide online therapy, and if a client feels another therapist would be a better match it is possible to switch. For many adults seeking help with everyday mental health challenges, online therapy offers an effective and adaptable route to support.How much experience does Sarah Lacey have?
Sarah Lacey has 22 years of experience in providing therapy services.
In which languages does Sarah Lacey provide therapy?
Sarah Lacey provides therapy in English.
Where is Sarah Lacey located?
Sarah Lacey is located in United Kingdom.
How can I work with Sarah Lacey as my therapist?
You can work with Sarah Lacey through Phone • Video • Live Chat • Messaging.
How much does therapy with Sarah Lacey cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with Sarah Lacey is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.